Perigee AB Apps

* No workout equipment & just minutes aday* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineYOUR CHALLENGE: 7 minutes for 7 monthsUsing nothing more than a chair, a wall, and your own body weight,the 7 minute workout is based on scientific studies to provide themaximum benefit of working out regularly in the shortest timepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off with threelives. Skip a day and lose a heart, but miss 3 workouts in a monthand your progress resets to zero and it's game over! Work out everyday for 7 months to achieve 100% and become a 7/7 champion.Seven also motivates you toward your goal with positivereinforcement:— Unlock achievements from Novice to Athlete as you vary yourroutine— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed too manyworkouts— Track your progress visually on color-coded graphs andcalendarsTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts with preciseillustrations, visual timers, spoken instructions and even tactilefeedback to switch between 30 seconds of intense exercise and 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits for longerworkouts— Armband friendly: vibration or voice mode indicates when toswitch exercises— Google drive sync to keep your progress up-to-date on all yourdevices— The "Learn" tab includes pro tips on how to perform eachexerciseNow all of us, busy as we are, can stay in shape!